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نصائح ‫للحوامل لتقليل احتباس السوائل في الصيف

Ahmad Obeidat

07 سبتمبر 2020

نصائح ‫للحوامل لتقليل احتباس السوائل في الصيف

نصائح ‫للحوامل لتقليل احتباس السوائل في الصيف

لمحاربة احتباس المياه في الساقين خلال الصيف ينبغي على الحامل ممارسة رياضة المشي في الصباح الباكر وبداية المساء (الألمانية) ، قالت اختصاصية أمراض النساء والولادة ‫الألمانية فينكه ميلس إن ارتفاع درجات الحرارة في الصيف يمثل عبئا كبيرا ‫على الحوامل، حيث غالبا ما تعاني الحامل من احتباس السوائل في ساقيها، ‫مما يسبب إزعاجا كبيرا

‫ولمحاربة احتباس السوائل، تنصح الطبيبة الألمانية الحوامل بممارسة رياضة ‫المشي في الصباح الباكر وبداية المساء، مع المواظبة على ممارسة ‫تمارين القدم.

‫كما ينبغي عليهن رفع السيقان بشكل متكرر خلال النهار وتبريدها ‫بواسطة حمامات المياه الباردة.

‫ومن المهم أيضا ارتداء حذاء مريح، حيث ينبغي على الحامل خلال فصل الصيف ‫ارتداء حذاء أكبر من مقاس قدمها بعض الشيء.

المرأة والجمال

أخر المواضيع من قسم : المرأة والجمال

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